Not sure if fish oil supplements for kids are right for your children? Here’s 4 BIG reasons why you should have your kids take a daily omega-3 supplement.
REASON #1. Fish oil supplements for kids can significantly improve the development of your child’s brain.
DHA omega-3 is an essential nutrient children need for their brains to fully develop. This whole process actually starts while a mother’s pregnant, where the fetus relies on it’s mother for DHA omega-3 nourishment.
Several studies have shown that fish oil supplements for kids can help improve overall cognitive performance, focus, attention-span, and memory. The more DHA omega-3 that’s present in a supplement, the better it is for your child’s health.
REASON #2. They can also help reduce inflammatory conditions like asthma and eczema.
Inflammation is the cause of many health issues including asthma, eczema, and heart problems. The problem is, most of us are not aware that we suffer from inflammation. This is because it doesn’t have any symptoms most of the time.
Currently, most people consume way more omega-6 fatty acids (which promote inflammation) than omega-3 fatty acids (which reduce inflammation). In fact, we consume about 10-24 TIMES omega-6s than omega-3s. By taking fish oil supplements for kids, your children can get an adequate intake of omega-3s so inflammation is not so threatening to their health.
REASON #3. The more omega-3 fatty acids a child has, the less likely they will develop behavioral issues.
It’s been shown in various studies that people who have been diagnosed with behavioral issues like depression, ADD, ADHD, anxiety, and bipolar disorder also show a deficiency in omega-3 fatty acids. Taking fish oil supplements for kids is an easy way to help prevent these conditions from developing in the future.
REASON #4. Fish oil supplements for kids is much safer than feeding them fish every day.
The other alternative to taking an omega-3 supplement is consuming multiple helpings of fish each week. Not only is the very expensive though, it’s also not that safe.
Most ocean life harbors traces of contaminants like PCBs, dioxins, mercury, arsenic, lead, and other heavy metals. The more fish and seafood you eat, the more of these contaminants you consume.
However, as long as they are purified and molecularly distilled, fish oil supplements for kids are much safer.
You can get some great tips for finding safe, affordable, and quality fish oil supplements for kids and learn all about the brand of fish oils I personally take and recommend by visiting my website listed below.